GO TO: SAMPLE PAGES DISCUSSION FORUMS
WELCOME TO THE "BODY BALANCE NUTRITION AND FITNESS TRACKER" WEBSITE!
The Body Balance Nutrition and Fitness Tracker is for anyone who desire the perfect tool for keeping an
ongoing record of food consumption, physical activity, medical information, and personal goals. Once
this journal is in your hands and you commit to keeping a track record of your daily activity and nutrition,
you will discover how easy it is to make lifestyle changes that affect how you look, and how you feel about
yourself and your environment. Committing your actions to paper will help you focus on your nutrition
and fitness goals and put YOU in control of what does and does not work for you.
I believe you will quickly discover that this journal is the perfect tool to help you take an active role in
your nutrition and fitness. You'll be pleasantly surprised at the wonderful things that can happen to
your mind and body!
DID YOU KNOW?
That every year, one out of two people declare a new year's resolution to lose weight and live a healthier
lifestyle? Did you also know that 25% of those people will quit their resolution within 30 days? And, 50%
will quit before the year ends?
ONLY 20% (2 out of 10 people) WILL SUCCEED IN THEIR EFFORTS!
Why do people give up on their goals? Here are just some of the reasons:
1. Lack of motivation
2. Procrastination
3. Lack of realistic or measurable goals
4. Disorganized - without a real plan
5. Boredom from lack of variety
6. Try to cut too many calories and feeling starved all the time
7. Emotional stress
8. Quick burnout
9. Lack of discipline
10. Time management issues
11. Lack of support from others
12. Personal injury or illness
13. And.....didn't realize it actually took work to succeed!
When a daily journal is used, at least 10 out of the 13 reasons are resolved.
The truth about #13 is: It takes MORE WORK to succeed than you probably thought! With or without
a journal, your success depends on attention to your diet and time set aside for exercise. A daily
journal will help you stay focused on your goals and get you started on the right track toward a healthy
lifestyle.
Take a look at all the features and sample pages and read some of the reviews. I'm sure you'll agree that the
Body Balance Nutrition and Fitness Tracker is the most complete journal of it's kind.
Log onto the new Body Balance Discussion Forum to find answers to your questions and meet some
new friends.
In the meantime, please feel free to contact me by e-mail to if you have any questions or suggestions.
I'd love to hear from you! body_balance@cox.net
ongoing record of food consumption, physical activity, medical information, and personal goals. Once
this journal is in your hands and you commit to keeping a track record of your daily activity and nutrition,
you will discover how easy it is to make lifestyle changes that affect how you look, and how you feel about
yourself and your environment. Committing your actions to paper will help you focus on your nutrition
and fitness goals and put YOU in control of what does and does not work for you.
I believe you will quickly discover that this journal is the perfect tool to help you take an active role in
your nutrition and fitness. You'll be pleasantly surprised at the wonderful things that can happen to
your mind and body!
NOW THAT YOU'VE MADE A COMMITMENT TO LOSING WEIGHT AND
IMPROVING YOUR DIET IN 2008, ARM YOURSELF WITH THE TOOLS
YOU WILL NEED TO SUCCEED!
IMPROVING YOUR DIET IN 2008, ARM YOURSELF WITH THE TOOLS
YOU WILL NEED TO SUCCEED!
DID YOU KNOW?
That every year, one out of two people declare a new year's resolution to lose weight and live a healthier
lifestyle? Did you also know that 25% of those people will quit their resolution within 30 days? And, 50%
will quit before the year ends?
ONLY 20% (2 out of 10 people) WILL SUCCEED IN THEIR EFFORTS!
Why do people give up on their goals? Here are just some of the reasons:
1. Lack of motivation
2. Procrastination
3. Lack of realistic or measurable goals
4. Disorganized - without a real plan
5. Boredom from lack of variety
6. Try to cut too many calories and feeling starved all the time
7. Emotional stress
8. Quick burnout
9. Lack of discipline
10. Time management issues
11. Lack of support from others
12. Personal injury or illness
13. And.....didn't realize it actually took work to succeed!
When a daily journal is used, at least 10 out of the 13 reasons are resolved.
The truth about #13 is: It takes MORE WORK to succeed than you probably thought! With or without
a journal, your success depends on attention to your diet and time set aside for exercise. A daily
journal will help you stay focused on your goals and get you started on the right track toward a healthy
lifestyle.
Take a look at all the features and sample pages and read some of the reviews. I'm sure you'll agree that the
Body Balance Nutrition and Fitness Tracker is the most complete journal of it's kind.
Log onto the new Body Balance Discussion Forum to find answers to your questions and meet some
new friends.
In the meantime, please feel free to contact me by e-mail to if you have any questions or suggestions.
I'd love to hear from you! body_balance@cox.net
MAXIMIZE YOUR RESULTS
with the Body Balance Nutrition & Fitness Tracker!
with the Body Balance Nutrition & Fitness Tracker!
IF YOU'VE BEEN SEARCHING FOR A NUTRITION ANDFITNESS JOURNAL, THIS IS IT! . . . THE PERFECT TOOL FOR
ANYONE WHO HAS A DESIRE TO CHANGE OR MONITOR
THEIR DIET AND EXERCISE. IT'S ALSO A GREAT TOOL
FOR PERSONAL TRAINERS AND DIETICIANS!
YOU GET A FULL 13 WEEKS (91 DAYS OR 1/4 OF A YEAR)
OF DAILY JOURNAL PAGES PACKED WITH ADDITIONAL
FEATURES YOU WON'T FIND ANYWHERE ELSE!
"I just finished going over the actual journal that was given to me by one of our other health club locations and I have to say, this book
is the business!! Not only was I (and my training staff) impressed with the journal itself, but seeing there was online support and a
discussion forum just sealed the deal for us at our location as well.
For anyone who needs support, I recommend this journal 110%! This is such a huge tool for success when it comes to the wild world
of dieting and counting calories. What makes this book so much different than anything you can find in stores or other online sites
is the fact that it is designed to fit anyone's needs and not just one particular "Fad" diet.
I look forward to keeping up with the discussion forum and will have our members, who use the book, post their results as well!!!
Great Job!
Will C.
General Manager
Genesis Health Clubs
ANYONE WHO HAS A DESIRE TO CHANGE OR MONITOR
THEIR DIET AND EXERCISE. IT'S ALSO A GREAT TOOL
FOR PERSONAL TRAINERS AND DIETICIANS!
YOU GET A FULL 13 WEEKS (91 DAYS OR 1/4 OF A YEAR)
OF DAILY JOURNAL PAGES PACKED WITH ADDITIONAL
FEATURES YOU WON'T FIND ANYWHERE ELSE!
"I just finished going over the actual journal that was given to me by one of our other health club locations and I have to say, this book
is the business!! Not only was I (and my training staff) impressed with the journal itself, but seeing there was online support and a
discussion forum just sealed the deal for us at our location as well.
For anyone who needs support, I recommend this journal 110%! This is such a huge tool for success when it comes to the wild world
of dieting and counting calories. What makes this book so much different than anything you can find in stores or other online sites
is the fact that it is designed to fit anyone's needs and not just one particular "Fad" diet.
I look forward to keeping up with the discussion forum and will have our members, who use the book, post their results as well!!!
Great Job!
Will C.
General Manager
Genesis Health Clubs
THE BODY BALANCE NUTRITION AND FITNESS TRACKER LETS YOU RECORD:
- Nutrition goals
- Fitness goals
- Weight, heart rate, blood pressure, blood glucose
- Meals, snacks, and beverages with nutritional values
- Required and target calorie intake
- Vitamin and supplement intake
- Daily personal notes, reminders, and goal comments
- Strength, cardio, and other exercise with calories burned . . . AND MORE!
WEEKLY AND QUARTERLY TRACKING:
- MEDICAL TRACKER - Lets you keep track of appointments, medications, dates of medical events, topics for discussion
with your doctors, and tests results.
- STAT TRACKER - Lets you record your physical statistics before and after the 13-week period that include measurements,
blood pressure, heart rate, blood glucose, cholesterol, body mass index (BMI), basal metabolic rate (BMR), body fat percent,
and your calorie target. There are before and after frames for photos and weekly progress tracking.
- GOAL TRACKER - Lets you commit your fitness and nutrition goals to help you stay on track for the 13-week tracking
period and beyond.
- QUARTERLY SUMMARY - At the end of the 13 weeks, you'll fill out a summary worksheet and make notes about your
nutrition and fitness efforts.
- WEEKLY SUMMARY - Located at the back of the Daily Nutrition and Fitness Tracker for recording your weekly progress.
OTHER FEATURES AND RESOURCES:
- 236 pages, coil bound, attractive and sturdy cover.
- Self-adhesive vinyl pocket to hold schedules.
- Personalize your journal in case you leave it in a health club or restaurant.
- Easy to follow details on entering information to help you get the most out of your journal.
- Formulas to help you determine your individual nutritional requirements, BMI, BMR, and body fat.
- Organized in five sections, separated by colored mylar tabs.
- Lots of space for entries and notes.
- List your own "13 Reasons to Eat Right and Get Fit" page printed on easy access tab.
- Nutrition Counter section lists over 1,000 common foods and their nutritional values.
- Over 130 "Good Food Choices Quick Reference Guide".
- Calorie Burner section lists over 225 activities and calories burned for persons 130, 155, 190 lbs.
- "My Nutrition Counter" and "My Calorie Burner" pages for recording foods and activities not listed.
- 32 health and fitness website resources.
Check out the inside of the Body Balance Nutrition and Fitness Tracker in Sample Pages
and see just how you can benefit from using this journal. AND, come visit our new
Body Balance Discussion Forums!
MY GUARANTEE:
If you are not completely satisfied with your Body Balance Nutrition and Fitness Tracker after using it
faithfully for one full week, return it for a full refund (minus the shipping costs).
BOOK DETAILS:
Body Balance Nutrition and Fitness Tracker-copyright 2007
Language: English
Soft Cover - Coil Binding
Cover Size: 6.5" x 9"
Text: 236 pages - 6" x 9"
Mylar Tabs (5)
ISBN-13: 978-1-60402-702-0
$14.99 + $3.25 Domestic Shipping and Handling
$14.99 + 6.25 International Shipping and Handling
(Please allow 2-3 weeks for delivery)
CONTACT ME:
If you have questions, suggestions, or comments about the Body Balance Nutrition and Fitness Tracker,
I would love to hear from you. After all . . . it's your journal too!
If you are not completely satisfied with your Body Balance Nutrition and Fitness Tracker after using it
faithfully for one full week, return it for a full refund (minus the shipping costs).
BOOK DETAILS:
Body Balance Nutrition and Fitness Tracker-copyright 2007
Language: English
Soft Cover - Coil Binding
Cover Size: 6.5" x 9"
Text: 236 pages - 6" x 9"
Mylar Tabs (5)
ISBN-13: 978-1-60402-702-0
$14.99 + $3.25 Domestic Shipping and Handling
$14.99 + 6.25 International Shipping and Handling
(Please allow 2-3 weeks for delivery)
CONTACT ME:
If you have questions, suggestions, or comments about the Body Balance Nutrition and Fitness Tracker,
I would love to hear from you. After all . . . it's your journal too!
Send Correspondence To:
body_balance@cox.net
or call
316.262.2062 or 316.304.7966
You can pick up your copy of the Body Balance Nutrition and Fitness Tracker
at these locations in Wichita, Kansas:
Directly from the author: RynoTek Media Services, Inc.
220 W. Douglas, Suite 62
(Garvey Center Kiva, right behind Papa Johns)
Genesis Health Clubs (3 Locations)
6100 E. Central
1551 N. Rock Road
412 E. 30th St., Hutchinson, KS
Watermark Books
4701 E. Douglas
Food For Thought
2929 E. Central
Borders Books
2441 N. Maize Rd.
Lucinda's (in Old Town)
301 N. Meade
and.......right here!
body_balance@cox.net
or call
316.262.2062 or 316.304.7966
You can pick up your copy of the Body Balance Nutrition and Fitness Tracker
at these locations in Wichita, Kansas:
Directly from the author: RynoTek Media Services, Inc.
220 W. Douglas, Suite 62
(Garvey Center Kiva, right behind Papa Johns)
Genesis Health Clubs (3 Locations)
6100 E. Central
1551 N. Rock Road
412 E. 30th St., Hutchinson, KS
Watermark Books
4701 E. Douglas
Food For Thought
2929 E. Central
Borders Books
2441 N. Maize Rd.
Lucinda's (in Old Town)
301 N. Meade
and.......right here!
(You don't have to be a PayPal member to make a payment)
International Orders Welcome!
