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The Body Balance Nutrition and Fitness Tracker is designed to give you quick and easy access to every part of the
journal. The sturdy mylar tab separators fit neatly inside the cover so they won't be subjected to damage when
the book is closed. The construction is tough enough to withstand constant transport. The size of the journal makes it
easy to carry with you everywhere you go. There's a handy 5.5" vinyl pocket for schedules and even a calculator.
There's no doubt about it, this is the most complete nutrition and fitness tracker on the market today!
"The Body Balance nutrition and fitness tracker is an easy to use tool to record food intake and physical activity. The journal is
thorough with colorful tabs for easy reference. No matter what your goals are, Body Balance nutrition and fitness tracker
can help you stay on target! We are really looking forward in using the book for our wellness program!"
Lindsey V.
Dietitian, Genesis Health Clubs
2-YEAR CALENDAR - Printed right on the yellow tab for easy access.
QUARTERLY TRACKER - 8 pages consists of a Medical Tracker,
Stat Tracker, Goal Tracker, and a Quarterly Summary Worksheet.
DAILY NUTRITION AND FITNESS TRACKER - 91 days of daily log sheets
(see example below), plus a Weekly Summary Worksheet.
NUTRITION COUNTER -A "Good Food Choices Quick Reference Guide" is printed
right on the tab for easy access and over 1,000 common foods with nutritional values
on 15 pages. There is also a "My Nutrition Counter" for other foods you consume that
are not listed.
CALORIE BURNER - A list of over 225 sports, exercise and other activities with
calories burned in one-hour intervals for persons of various weights. There is also a
"My Calorie Burner" for activities you engage in that may not be listed.
"To me, diet IS and always will be a four-letter word! But with the Body Balance Tracker I can now view dieting with a positive attitude.
As I record what I eat, my exercise and see differences in my health the Body Balance Tracker has changed my attitude towards fitness and
kicked diet from my vocabulary. Now it’s Body and Balance to a healthier me!
Jeanette K.
Kansas City, KS
The Daily Nutrition Tracker and the Daily Fitness Tracker has lots of features and plenty of space to record
all your meals, beverages, nutritional values and activities. Whether you want to lose weight, gain weight,
or make a commitment to diet and exercise, the daily tracker will be your main tool for success!
MY GUARANTEE:Stat Tracker, Goal Tracker, and a Quarterly Summary Worksheet.
DAILY NUTRITION AND FITNESS TRACKER - 91 days of daily log sheets
(see example below), plus a Weekly Summary Worksheet.
NUTRITION COUNTER -A "Good Food Choices Quick Reference Guide" is printed
right on the tab for easy access and over 1,000 common foods with nutritional values
on 15 pages. There is also a "My Nutrition Counter" for other foods you consume that
are not listed.
CALORIE BURNER - A list of over 225 sports, exercise and other activities with
calories burned in one-hour intervals for persons of various weights. There is also a
"My Calorie Burner" for activities you engage in that may not be listed.
"To me, diet IS and always will be a four-letter word! But with the Body Balance Tracker I can now view dieting with a positive attitude.
As I record what I eat, my exercise and see differences in my health the Body Balance Tracker has changed my attitude towards fitness and
kicked diet from my vocabulary. Now it’s Body and Balance to a healthier me!
Jeanette K.
Kansas City, KS
The Daily Nutrition Tracker and the Daily Fitness Tracker has lots of features and plenty of space to record
all your meals, beverages, nutritional values and activities. Whether you want to lose weight, gain weight,
or make a commitment to diet and exercise, the daily tracker will be your main tool for success!
Highlights of the Nutrition Tracker:
• 3 full months of daily tracking pages (91 days)
• Non pre-dated pages
• Set nutrition and fitness goals each day
• Daily weight, heart rate, blood pressure monitoring
• 6x daily blood glucose monitoring for diabetics
• Time of day meals and snacks are eaten
• Required / target / actual nutrition counts
• Beverage and condiment intake
• Vitamin and supplement intake
• Daily totals, plus / minus required and target values
• Notes and reminders
• Personal daily scorecard
Highlights of the Fitness Tracker:
• 3 full months of daily tracking pages (91 days)
• Non pre-dated pages
• Set nutrition and fitness goals each day
• Daily weight, heart rate, blood pressure monitoring
• 6x daily blood glucose monitoring for diabetics
• Time of day meals and snacks are eaten
• Required / target / actual nutrition counts
• Beverage and condiment intake
• Vitamin and supplement intake
• Daily totals, plus / minus required and target values
• Notes and reminders
• Personal daily scorecard
Highlights of the Fitness Tracker:
• Strength training divided into muscle group
• 4-set tracking with varied weight and reps
• Total your strength training reps
• Cardio and other activity recording
• Activity notes and calories burned
• Warm up and stretch for pre and post activity
• Start and end times and total time exercised
• Daily calories burned totals
• Workout notes
• Workout intensity level
• Personal daily scorecard
• 4-set tracking with varied weight and reps
• Total your strength training reps
• Cardio and other activity recording
• Activity notes and calories burned
• Warm up and stretch for pre and post activity
• Start and end times and total time exercised
• Daily calories burned totals
• Workout notes
• Workout intensity level
• Personal daily scorecard
If you are not completely satisfied with your Body Balance Nutrition and Fitness Tracker after using it
faithfully for one full week, return it for a full refund (minus the shipping costs).
BOOK DETAILS:
Body Balance Nutrition and Fitness Tracker-copyright 2007
Language: English
Soft Cover - Coil Binding
Cover Size: 6.5" x 9"
Text: 236 pages - 6" x 9"
Mylar Tabs (5)
ISBN-13: 978-1-60402-702-0
$14.99 + $3.25 Domestic Shipping and Handling
$14.99 + $6.25 International Shipping and Handling
(Please allow 2-3 weeks for delivery)
CONTACT ME:
If you have questions, suggestions, or comments about the Body Balance Nutrition and Fitness Tracker,
I would love to hear from you. After all . . . it's your journal too!
Send Correspondence To:
body_balance@cox.net
or call
316.262.2062 or 316.304.7966
You can pick up your copy of the Body Balance Nutrition and Fitness Tracker
at these locations in Wichita, Kansas:
Directly from the author: RynoTek Media Services, Inc.
220 W. Douglas, Suite 62
(Garvey Center Kiva, right behind Papa Johns)
Genesis Health Clubs (3 Locations)
6100 E. Central
1551 N. Rock Road
412 E. 30th St., Hutchinson, KS
Watermark Books
4701 E. Douglas
Food For Thought
2929 E. Central
Borders Books
2441 N. Maize Rd.
Lucinda's (in Old Town
301 N. Meade
and.......right here!
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International Orders Welcome!